- Listen To Your Heart And Stop Procrastinating
Procrastination happens when
you have something to do and you put off doing it. The reason why you
put these things off is usually because you are not doing what your
heart and soul wants you to do.
For example, when you come down to planet earth
your soul has only one thing for you to do. That could be to work with
traditional Chinese herbs, or it could be to be a Shiatsu massuse or it
could be to facilitate heart walks. Whatever it is you are on the
planet to do then your heart and soul are constantly guiding you to go
and do that.
- Listen Within To Stop Procrastinating
So when you
are feeling the sense of procrastinating, the question then becomes
'What is it my heart and soul wants me to do right now?'
question and listening to your heart will often give you the answers
that you are seeking.
example, just say you are studying a course at University and you have
an assignment to do and just can't get around to completing it.
why you can't complete it is probably because your mind is telling you
a story about how difficult it is, how much time it is going to use up
and how much work it is going to take.
- Learn To Re-align Your Actions To Stop Procrastinating
if you instead check in with your heart you can instead see whether
this assignment you are stuck on is in alignment with what you are on
the planet to do.
example if you feel a pull to study traditional Chinese medicine and
the assignment is about traditional Chinese medicine then when you
check in with your heart you will probably find that you are inspired
to write the assignment and get your work out there.
if you check in with your heart and still find you have a level of
procrastination then you are probably not on the right path. For there
is only one path of the heart.
will know you are on the right path when you are loving what you are
doing. For example, I love writing these articles for this website.
Right now I am inspired to sit down and write one of these articles
each day. So I usually wake up before the sun gets up and write one
thousand words or so to get the wisdom of 'source' out there. There is
no procrastination because I just can't imagine doing anything else.
Right now this is where the strong pull is for me.
So if you
find that you are procrastinating on
a project or something you are wanting to do, then the first step is to
silence the voice within your mind. For example if you are
procrastinating about a task then you will probably be using a lot of
energy in your mind about it. It's probably in the back of your mind
just waiting to be resolved.
it is good to turn off your mind by saying to it 'Thank you for
sharing'. As you say this to your mind you will probably notice there
is a small pause in your thinking. A gap. The idea is to instead place
your attention and awareness on the gap within your thinking.
you are in the state of no-mind you can then instead place your
attention on your heart center. Your heart center is located within the
middle of your chest. This place is located in the middle of your
resting my fingers on my breast bone is a great way to place more
attention on my heart center.
attention is placed on your heart center, you can then ask it a
question such as 'What would you like me to do right now?'
idea is to listen to your heart and the wisdom it is wanting to give
example, if you are procrastinating about an assignment then with the
intention of your assignment in mind you could ask your heart 'What
would you like me to do right now?'
may then say things like:
take your time.'
inspiration, then write.'
can probably notice here that the messages from your heart are quite
short and to the point. For that is the way the heart talks.
when your heart is talking to you because
then messages contain wisdom and not a lot of words. The voice of the
heart often feels like a subtle whisper from within.
So when you
are experiencing a state of procrastination,
the best idea is to take some time out and to tune into your heart in
order to re-align with your purpose for being on the planet.
To do this
just go into no-mind and place your
attention and awareness on your heart center. Then just ask a question
to your heart and listen to what it has to say to you.
to the gentle voice within your heart... and bravely obey."
it is just a matter of doing what it is your heart is telling you to
do. When you listen to the truth of your heart then there is nothing
else for you to do. Again, the reason for this is that there is only
one path of the heart.
When you align your actions with the messages
within your heart then procrastination does not exist. For you are
inspired to take action on the messages from within your heart.
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